3 coping strategies for a high-conflict divorce

Divorce is rarely a straightforward process, however, it can be more challenging for some couples. A high-conflict divorce can take a significant toll on both spouses, as well as any children involved.

Consequently, it is worth considering some methods that may help to reduce the levels of tension. Outlined below are three coping strategies for a high-conflict divorce.

Adopt a neutral tone

Adopting a neutral tone in correspondence with your ex can be a useful method of defusing conflict. Often, individuals find it beneficial to keep messages concise and to the point. At times, the temptation to retaliate to negative messages can be high, but doing so will rarely be of any benefit. Having low-conflict forms of communication that work for you can significantly benefit your well-being during the divorce process.

Allocate a specific time of day for communications

Being on the receiving end of negative messages can take its toll at the best of times. However, reading spiteful communications constantly throughout the day can cause significant emotional distress. Allocating specific times of day to respond to messages could assist in coping with the pressure of a high-conflict divorce.

Hold separate important events where practical

If co-parenting amicably is simply not possible, it may not be of benefit to attend important events together. Also, children are often able to pick up on tense atmospheres. As a result, it may help to host separate events, such as birthday parties, where this is a possibility.

Considering different ways to manage the stress of a high-conflict divorce could be in your best interests. As a spouse in New Jersey, it is important to remember that you are legally protected.