Can therapy help during a divorce?

Photo of attorney Melinda L. Singer

Going to therapy when your marriage has problems seems reasonable because you want to save the marriage. So, why does divorce counseling exist? You and your spouse have already decided to dissolve the marriage; what can be the purpose of therapy at this time? 

Here is how therapy can benefit you during divorce:

Process your emotions healthily

Divorce can lead to different emotions, including anxiety, depression, guilt, grief and confusion, which, in turn, can affect how you make decisions. An unwise move can potentially affect the outcome of your divorce and your new life. That’s why divorce therapy is crucial, as it can provide you with tools to process your emotions healthily, helping you make informed decisions.

Learn more about yourself

The feelings of divorce can affect how you take care of or view yourself. You may overlook self-care and may be confused about your choices. A therapist can help you understand your thought patterns, take responsibility for your actions, set healthy boundaries, increase self-awareness, practice self-care and so on. Thus, divorce therapy can foster personal growth during such a difficult time.

Plan for the future

The fear of the future is not uncommon among people going through a divorce. How will you live without your spouse? Can you afford to live on a single income? How often will you see your kids? Will you lose your mutual friends? When is the right time to start seeing someone new?

These questions can make you anxious, which can affect your ability to make the right decisions. A divorce therapist can help you plan for your future, allowing a smooth transition to your new life.

Divorce therapy offers significant benefits. Combining it with legal guidance can help you protect your interests. 

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